What is Pain Telling You?

If you are starting a resolution of more exercise, congratulations! But please make sure you are not pushing through pain. The phrase “no pain – no gain” is a set up for potentially long stint of rehabilitation or worse. Pain is your nervous system asking you to address something that’s vulnerable, injured and/or out of […]

Tips to Avoid the Spring Sneeze-fest

Given all of the wet weather we’ve had this year in San Diego the local flora is bursting with pollen and the wind is blowing it everywhere.   The pharmaceuticals designed to reduce your allergy symptoms may or may not help and the side affects are sometimes worse than the symptoms. Airborne allergy symptoms include: recurrent […]

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