How to Heal Your Neck Talk

Wednesday March 13, 6-7:30pm at the Cardiff Public Library This Talk Is For You If: You want to feel like yourself again without neck pain coloring everything you do You are losing your edge because neck pain is keeping you from workouts, sports and even interrupting your sleep You are frustrated because you haven’t been […]

Heal Your Knee Presentation

Thursday November 8, 6-7:30pm at the Cardiff Public Library This Talk Is For You If: You want to feel like yourself again without knee pain coloring everything you do You are losing your desired fitness level because pain is keeping you from workouts and sports You are frustrated because you haven’t been able to resolve […]

Heal Your Low Back Presentation

Thursday July 26, 6-7:30pm at the Cardiff Public Library This Talk Is For You If: You want to feel like yourself again without low back pain coloring everything you do You are losing your desired fitness level because pain is keeping you from workouts and sports You are frustrated because you haven’t been able to […]

I Wish I Didn’t Do That Last Back Squat

I am no expert in weight lifting but I often see and treat the painful results of lifting heavy weights with compromised form. These injuries range from minor muscle strains to herniated inter-vertebral discs. You don’t want to experience these, especially the disc injuries. They cause permanent damage to disc cartilage and/or nerves and often create intense […]

It Doesn’t Hurt Because You’re Old, Tenderfoot!

Mysterious Tender Feet Could be Tarsal Tunnel Syndrome. I’ve heard a few patient’s blame tender feet on getting old.  Well aging is almost always a factor related to chronic pain.  However if you feel like there’s not enough padding on the bottom of your feet with numbness and tingling you might have Tarsal Tunnel Syndrome. That’s […]

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