Month: April 2014

I Wish I Didn’t Do That Last Back Squat

I am no expert in weight lifting but I often see and treat the painful results of lifting heavy weights with compromised form. These injuries range from minor muscle strains to herniated inter-vertebral discs. You don’t want to experience these, especially the disc injuries. They cause permanent damage to disc cartilage and/or nerves and often create intense […]

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