Monthly Archives: September 2012

If you are starting a resolution of more exercise, congratulations! But please make sure you are not pushing through pain. The phrase “no pain – no gain” is a set up for potentially long stint of rehabilitation or worse. Pain is your nervous system asking you to address something that’s vulnerable, injured and/or out of […]

Read more ...

Given all of the wet weather we’ve had this year in San Diego the local flora is bursting with pollen and the wind is blowing it everywhere.   The pharmaceuticals designed to reduce your allergy symptoms may or may not help and the side affects are sometimes worse than the symptoms. Airborne allergy symptoms include: recurrent […]

Read more ...

Summer means more time outside and in the water engaging in sports. Whether you consider yourself an athlete or not you are more likely to ask more of your shoulders in the summer time. Your shoulder joint can take it – if your body is prepared.  Shoulder pain is the third most common cause of […]

Read more ...